Can Good Food Help You Heal?

In today’s world, it seems like we’re constantly being told about which foods to avoid, which foods will make us sick, and which foods will lead to disease later in life. Of course, we should all heed the words from nutritionists and food experts, but instead of focusing on the foods we should avoid, it may be more productive to pay attention to the foods that we should be consuming. There are actually plenty of foods that can help us to heal from various conditions, as well as prevent disease from striking us later in life. Here is a closer look at some of those foods (all of which have been recommended by culinary professionals.

In the fruit department, grab a banana. It doesn’t seem like much, but a single banana can actually be quite filling and contains enough sugar to give you a slight blood sugar boost, and along with a plentiful amount of vitamin B6 it will help your brain to naturally produce some serotonin to help you feel better by relieving some stress and anxiety. You may also want to add apricots to your diet, especially if you have a history of kidney stones or have a family history that makes you susceptible to them. Dried apricot contain fiber, sodium, and potassium, all of which help prevent the minerals that cause kidney stones from forming. Another great fruit that has health benefits are pears. Eating pears on a regular basis will help you to lower your cholesterol, which will help reduce your risk of heart disease.

On the vegetable front, potatoes are great at curing headaches. Potatoes are loaded with carbs that will increase serotonin levels and can help if you’re experiencing a tension headache. Another helpful vegetable is cabbage, which is great for stomach health and can actually prevent or cure ulcers. Cabbage attacks the bacteria that cause gastric and peptic ulcers, stopping potential ulcers dead in their tracks. Great chefs know this, and if you are interested in being a great chef, head to to learn more.

For people who frequently experience nausea or indigestion, there are two foods that can provide some relief: ginger tea and basil. Studies have shown that a nice cup of ginger tea can soothe nausea that’s brought on by either motion sickness or pregnancy, and it’s much safer than over-the-counter medicines. As for basil, studies show that it can calm stomach pain, nausea, cramps, and various other symptoms of indigestion.

Finally, if you’re having trouble sleeping, reach for some turkey. Remember, there’s a reason why Thanksgiving meals tend to put people to sleep; it’s because of tryptophan, which helps the body produce the hormones that regulate sleep. Three ounces of turkey gives you all the tryptophan you need in a day, so if you’re struggling with some sleepless nights, make yourself a turkey sandwich in the evening. Of course, if you didn’t get to the turkey in time and you’re feeling tired, drink a glass of orange juice. The fructose in orange juice can give you a great pick-me-up, while the vitamin C helps to metabolize iron and provide you with extra energy when you need it and providing another example of food that has healing power.

The Importance of Great Eyewear in Paintball

If you’ve experienced being hit in the mask with a paintball, you know all too well the advantages of wearing a great eyewear. Protecting your eyes with eyewear may have saved you from irreversible eye damage or worse, blindness. Aside from curbing eye injuries, here are some advantages of having a great eyewear when playing paintball.

Recently, we talked about why you should wear protective eyewear most of the time – even when you think you shouldnt, and today we are going to talk specifically about eyewear in one sport that can really put an eye out. Paintballs travel fast and hit hard, and you do not want to be on the wrong end of one.

  1. Enhanced visibility

You can stop complaining about having impaired vision when you put on a tactical eyewear. Going for paintball eyewear with scratch-resisting features will make you forget you even had them on the first place.

  1. More mobility

Never fall for a notion of paintball eyewear being bulky and cumbersome. Nowadays, a paintball eyewear is lightweight and gives you proper protection without interfering with your mobility.

  1. Enhanced comfort

Getting stuck on uncomfortable eyewear can be a drag as this can interrupt your game play. A great paintball eyewear not only offers breathability but fits snuggly around your head for optimal comfort all throughout the game.

  1. Cool designs

A cool-looking paintball eyewear can add to your style as opposed to detracting from it. Eyewear featuring cool and powerful designs will immediately intimidate your paintball opponents. You can even have a graphics artist to customize your eyewear and helmet so it matches what you’re exactly looking for.

  1. Long lasting

By making the right investment, expect your paintball eyewear to last you for a long while. Opt for an eyewear with switchable lenses, straps, and foam to ensure your investment will lost for a long time. A wax product on an eyewear makes sure paintballs can easily be wiped off, ensuring the graphics can last for years.

  1. Anti-fogging

In addition to the advantages mentioned of a great paintball eyewear, an eyewear with anti-fogging properties can actually enhance your success in the field. New quality plastics for eyewear not only provides your eyes with protection but they also have anti-fogging features that helps you see clearly without frequent wiping of the lenses.

If you ever had the misfortune of taking a hit on your eyewear by a paintball, then there’s little need to lay out the importance of having a protective eyewear one. It’s likely that if you’ve taken a shot in the face that your paintball eyewear helped you curb any permanent sight injury or blindness. Damage to the eyes can happen anytime and considering a tactical eyewear will ensure you can last long in the field without leaving your eyes vulnerable to anything you’ll regret.

The Importance of Wearing Protective Eyewear

Protective Eye WearAir rifle safety is extremely important. How many times have you been probably told that air rifles are not toys? Still, some shooters take this for granted. Have you ever heard someone going blind just because he had a freak shooting accident? If only he had worn a protective eyewear, he would have been fine. He would have gone enjoying more hunting galore… if only…

O well, I guess some people are just hard headed and do not care on how important their eye sight are and don’t even give a damn about pellet gun safety and regulations. I hope you’re not one of them. Many people do not realize how easy it is to injure or even kill someone with an air rifle. Adherence to the safety rule must be followed when using this type of rifle or any gun for that matter.

Wearing protective eyewear is a mandatory accessory when firing an air rifle. Shooting causes hot gasses casings or shrapnel to fly through the air and appropriate eye gear should be used at all times. Regular or prescription glasses or any eye glasses do not measure up to the protection a REAL shooting eyewear offers.

Choosing the Proper Protective Eyewear

  • Impact Resistance Material

Opt for lenses that are made from polycarbonate material – less than half the weight of a glass for comfort and more impact-resistant compared to other materials.

  • Highest Standard of Safety – Certified

Make sure that the protective eyewears you are using are certified by regulating bodies for safety and standards. This will guarantee that your protective eyewear will really do its job.

  • Tints and Lenses

“Plano” lenses – Protective eyewear may have prescription and non-prescription lenses and should meet specific criteria that can be used during shooting or firing. Moreover, shooting requires acute visions; use a sport specific tint such as amber or yellow tints for lenses, this enhances contrast for targeting. Heavy tints are not recommended for this type of activity. Also consider photochromic lenses, these ensure optimum vision in changing lighting conditions outdoors.

  • Side Shields

Side shields are added protection from objects such ricochets and splashback flying through during shooting.

  • Frames

Wrap-style frames with a non-shiny matte finish frames and lenses with anti-reflective coating are highly recommended. These eliminate reflections that can be so distracting.

  • Comfort and Fit

Protective eyewear should be comfortable and fits perfectly. This is also important, common sense says that eyewears that don’t fit right is useless – it may slip or fall during the shooting activity, that may even cause another accident or probably make you a “looser” during a competition.

Accidents are unpredictable but preventable. Always consider the worst case scenario. Without a protective eyewear you may soon be shooting air rifles with an eye patch or never shoot at all. Even if you’re plinking in the backyard with friends, do not let safety take a vacation. Eye patch may be cool on pirates but never on you. Eye sight is essential and so precious for living the life, investing on proper eye gears will reduce the risk of getting blind. So wear the best shooting glasses money can buy!

Tips on How to Take Care of Your Eyes Properly

There is nothing more important for us nowadays but to be able to live a normal life and make use of all the senses we have to perform our daily tasks. This is why it is important that you consider taking care of all the parts of the body including your eyes.

Maybe you have encountered various tips on how you can take care of your skin as well as be able to keep your teeth and gums clean with the latest electronic toothbrush gadgetry all the time to ensure oral care (just look at the incredibly information packed websites out there like WaterFlosserHQ). This time around you should also learn how to take good care of one of the most important organs in your body – your eyes.

Here are a few tips for you to consider:

1. Do not strain your eyes. We are all aware of the hard work that has to be done just so you can impress your boss or just so you can finish your work in time. However, if you’re tired red eyes don’t get the typical amount of rest in needs, sooner or later you will find yourself suffering from various eye ailments.

2. Keep your eyes protected all the time. If you will be in front of the computer for a long period of time and you are finding your eyes to feel somewhat stressed with the rays coming from your computer screen or from the sun when you are outdoors, You can opt to wear protective clear glasses which can deflect light and sunglasses which can protect your eyes from the sun’s UV rays as well.

3. Take good care of your glasses and contacts. If you are wearing prescription glasses, you have to take note of the necessary steps to keep it safe from scratches so you can use them for a longer period of time. However, if you are using contact lenses instead, you will have to lubricate your contacts as often as prescribed to make sure that the contact lenses won’t irritate your eyes.

4. Live a healthy lifestyle. If you want to make sure that you can keep your eyes free from any type of disease, it is essential that you eat healthy food and as much as possible you should do away with smoking. Eating the right food and doing away with the usual cigarette habit will not only help you maintain good eyesight but it as well promotes overall health benefits.

Taking care of your eyesight is one of the most important things that you should keep in mind. With good eyesight you can definitely perform many tasks and accomplish a lot of things in your life.

Preventing Eye Injuries in Combat Sports

Boxing has always been a fairly popular sport, but with the continuous increase in popularity of MMA, more and more athletes are suffering eye injuries that are keeping them out of the ring. More importantly, these eye injuries can have negative short-term and long-term effects. Many of these eye injuries can be preventable, and this article focuses on various prevention methods (if you are have children, there are ways you can protect their eyes, too!).

One of first things to consider is how the athletes are actually injuring their eyes. The most common scenario is they were hit by an opponent. We aren’t necessarily talking about taking a crushing blow that fractures the orbital bone, but just being hit “the wrong way” can also cause injuries. I guess you could say the best prevention method is to not get hit, but that’s nearly impossible.

Perhaps the most common eye injury prevention method in boxing and MMA is to incorporate or upgrade the protective headgear. Although none cover your eyes, as you do still need to see, many are shaped differently with different thicknesses of padding. The type of headgear that leaves you most susceptible to eye injury is the open face type that covers your forehead, side/back of your head, and a little bit of your face (down the sides of the cheeks to the jaw), but not anything else. You can now find lots of headgear that has pieces extended out to cover the whole cheeks, and some even have a bar that extends across your face protecting your nose as well. This is generally the best type of headgear, but has often been avoided because of reduced visibility. This is something that has been recognized by many companies, and therefore we are now seeing headgear that has been optimized for reduced risk of injury without reducing vision. For more information on different types of headgear and what may be best for your sport, we recommend the website

Another prevention method is to wear the appropriate boxing gloves. You can spin this two ways. If you have boxing gloves that are big enough and offer appropriate protection to yourself, there may be a lesser chance of punches making it through to your face. However, you don’t really want to count on the size or shape of your gloves to protect your face, and improve skill instead. Where gloves really come into affect is for your opponent (or your opponent’s gloves for you). Making sure the padding is evenly distributed without lumps and flat zones caused by frequent use is one of the first things to check. Additionally, ensure your gloves have an attached thumb. A surprising amount of eye injuries occur from the thumb as opposed to the fist, so a simple attachment can drastically reduce this risk. There are lots of resources on the internet that can help you find the best boxing gloves for your style of training.

Those are the two simplest methods of significantly reducing the risk of eye injuries. Obviously, appropriate training, as well as little tips and tricks specific to your sport help as well (e.g. Vaseline on face and headgear when sparring) . In any case, the more aware you are the better chance you have of not dealing with a terribly frustrating eye injury. Happy sparring!

Your Eye Skin Needs Attention, Too!

You use your eyes everyday, and you probably want them to last a lifetime, so you need to plan on taking good care of them. That includes getting regular check-ups, even if you do not wear glasses. Our eyes, like the rest of our bodies, can tend to wear out with age, and having them looked at by a professional can help mitigate any problems that start to occur due to the normal aging process.

Regularly wearing sunglasses outside is also important to help your eyes. Sunglasses aren’t just a fashion statement. The right sunglasses will protect your eyes from UV rays. Were you aware that your eyes can become sunburned just like your skin? It’s true, and it is called photokeratitis.  That is a short term problem, and long term exposure can cause additional issues such as an increased possibility of cataracts or macular degeneration.

For these reasons, taking care of your eyes is important, but it is also important to take care of the skin around your eyes.  For one thing – where do people look when they are looking at you?  Your eyes, right?  If the skin around your eyes has bags and wrinkles then people will notice.  However, there is more than just the cosmetic reason to take care of the skin around your eyes.

The skin around your eyes, if it droops or pulls, can also interfere with your vision, and this is a serious problem.  The reason that the skin around our eyes tends to have more problems sooner than the other skin on our bodies is due to its composition.  It  is thinner than the rest of the skin on our faces, and as we age collagen breaks down and the skin loses elasticity.  Aside from normal activities (like rubbing your eyes, removing make-up or crying), blinking alone results in 10,000 movements per day, and each of the movements is a tiny little tug on the skin around your eye.

So what can you do to care for the skin around your eyes?  Here are a few helpful tips, and incidentally, most of them are good tips for your health overall:

  • Drink plenty of water (this is for all your skin, not just the skin around your eyes
  • Avoid execssive alcohol, which can lead to dehrydation (see above – we need plenty of water!)
  • Avoid smoking cigarettes – which is good for your while body
  • Wear sunglasses – as we discussed, this helps with the UV rays, but it also keeps your from squinting, which will increase your wrinkles
  • Use a quality moisturizer or eye cream.

You don’t need to invest in the top of the line most expensive moisturizer or eye cream to gain benefits.  In fact, you can even use a few household ingredients, and a mini food processor, to whip up your own eye cream at home.  Here is an example of a great make at home eye cream.  If you don’t have the best food processor then don’t panic, you can also make a variety of soothing eye treatments without one.


Protect Your Children’s Eyes to Avoid Future Optical Expenses

Parents who are concerned about the health of their children want to do everything they can to prevent potential problems with eyes and vision. In addition to having children with healthy eyes, this may also help save your family a great deal of money over the years. There are several easy actions parents may take to protect the precious eyes of their children and hopefully keep them healthy for their entire lives. Some of those simple steps are listed here.

Use Sunglasses

baby sunglassesWhile it might be difficult to keep them on their little faces, sunglasses are a great way to protect children’s eyes from harmful UV-A and UV-B rays and simply the brightness of the sun. Make sure to read the labels on the sunglasses because many children’s options are manufactured only to be cute and do not actually have the UV protection coating. It’s worth it to pay just a little more in order to provide this kind of care for your child’s eyes. If sunglasses are difficult to keep on little ones, a wide brimmed hat can provide some help from the direct sunlight rays. However, the combination of sunglasses and a hat is truly the best form of protection you can offer.

Using Organic and Natural Shampoo

While we assume that if a label says that it is a “baby shampoo” then it is certainly safe for our babies, that is not always the case. Even some of the shampoos which claim to be very mild may contain harsh chemicals such as formaldehyde, sulfates, parabens, and other potentially harmful ingredients. To make sure your baby’s eyes are safe, use baby shampoos which are labeled as all natural or are certified organic. Read labels carefully. You may even want to go back to the basics and use only a castille bar soap or vegetable based glycerin soap, since babies don’t truly need a different soap for their hair than they do for the rest of their bodies. [Read more…]

Grilling and Smoking Food is a Healthy Way to Cook

It is widely documented that having a healthy diet is one of the most important ways of living a healthy lifestyle and helping you to live longer and avoid sickness. While choosing healthy food to eat is obviously essential, it’s also important to consider how the food is being prepared or cooked (you should also consider how you present the food). For example, a potato is a healthy vegetable so a good choice for your diet, however if you deep fry that potato it becomes a lot less healthy.

Smoking Adds Flavor

One of the complaints that many people will make about trying to follow a healthy diet is that healthy food can often taste a little bland and actually may not seem that tasty. After all, there is only so much steamed broccoli that anyone can eat. While variety is obviously essential, grilling and smoking food is one a healthy way to cook that also gives you lots of great flavor in your food. Smoking is the process of flavoring, cooking or preserving foods by using a wood-based smoke in the preparation process. Most often, smoking is used to prepare meats and fish, but cheese is also a food that can be flavored with a smoke technique.

Different Countries Smoke Differently

In Europe, oak is the wood that is most commonly used for the smoking of food. In North America there is a range of woods used depending on the region and the local style – although when smoking ham or bacon it is quite common to use the smoke created by burning corncobs. In asia they often smoke tea to add a unique flavor – this is done by
combining rice and sugar and heating it in a very hot wok. In New Zealand they have traditionally smoked their fish using the sawdust of the native manuka tree, whereas in Iceland dried sheep dung has traditionally been used to cold-smoke fish, lamb, mutton, and whale.

Traditionally, many farms would include a smokehouse – a small building designed and built for the sole purpose of smoking, storing, and preserving meats and other foodstuffs. This was always a separate building to the rest of the farm dwellings as the smoking process posed a potential fire danger.

Smoking Techniques

There are lots of different techniques that can be used to deliver that unique flavor of smoky goodness barbecue – best electric techniques are often referred to as smoke roasting or smoke baking as it is a process that combines the attributes of smoking with the heat transfer used when baking. In a conventional oven you can place a pan filled with hardwood chips on the floor of the oven so that the chips smolder in the heat and create smoke which then helps to flavor and cure the meat. Not only delicious and packed full of flavor, grilling and smoking foods avoids a lot of the saturated fats that many other cooking methods rely on. This means that the meals that you prepare by grilling and smoking can play an important role in a balanced and healthy diet and will help you achieve the healthy lifestyle that you are aspiring to.

Why Food that is Presented Better Tastes Better

398957284_0d3cdf4f64_bWhen we cook, we try to use the right ingredients, the right portions, and find the right additives that we think will maximize taste and create the best meal possible.  However, there’s one important aspect to cooking that most amateurs overlook, and that’s presentation.  We get so fixated on taste that we completely forget the simple notion that how food looks and how it’s presented matters.  After all, there’s a reason why five-star restaurants don’t just plop their gourmet meals on paper plates to serve them to people.  It’s because presentation matters, and not just for aesthetics, but also because food that is presented better actually tastes better.

It’s simple psychology that makes a more appealing dish taste better.  Essentially, the mind controls the body in the sense that if you think something will taste good; it’s probably going to taste good.  If a plate of food is put in front of you and you immediately notice that it looks appealing without tasting it, your mind is already preparing for the food to taste good, and by the power of suggestion, the food will be tasty.  The opposite holds true as well.  If you’re disappointed or disgusted in some way by how something looks, you’ve already set it up to fail, and so when you eat it, your taste buds are likely to have a negative response to it.

This basic principle that attractive looking food tastes better isn’t new or revolutionary; it’s no different than anything else in life.  For instance, if you go to a sporting event or a concert with a group of friends, you’re going to have a better time than if you were to go alone.  By being around people that you like, you’ll be in a better mood, and it’ll be easy to have a good time.  The same applies with food; merely the sight of food that is presented well and looks appealing puts your mind in a more pleasant state, preparing you to enjoy the meal right before you even begin to eat it.

For instance, as with most things in life, things that are colorful are more appealing, and a plate of food that has a variety of colors on it will make you think the food will have a variety of delicious tastes.  This is why garnishes are often added to the sides of plates, even though they won’t be consumed, and it’s why ingredients are added to the top of a bowl of soup but not mixed in, so the soup is not one homogonous color.  Anther example is things that are small and neatly shaped are generally considered more aesthetically appealing, which is why up-scale restaurants will serve smaller portions and use various kitchen utensils to make sure the food is neatly shaped.  By doing this, patrons believe the food will taste good before they even take the first bite.

We are so easily fooled into thinking that taste is all that matters when it comes to food, but like everything else in life, it’s important to please all five senses.  Not only does taste matter, but how it smells, how it looks, and how it feels are all factors in how something tastes.  If your other four senses are pleased while you’re eating, your sense of taste will be pleased as well, which is why food that is presented better is sure to taste better. So, if you think you might need regular glasses as well as reading glasses, not only will you see better but you might enjoy eating more, too!

Image Credit Flickr User GailF548

How To Pick the Right Frames for Your Glasses

Nobody likes being told that they need glasses, but if an eye doctor says that you need them, you should probably get them.  But instead of getting upset that you need to wear glasses, look at it as an opportunity to give yourself a new and improved look by picking out the right frames.  Glasses nowadays can be quite stylish and fashionable, and wearing them does not mean that you can’t look your best.  If you can pick out frames that suit you, you’ll not only look good, but you’ll also be able to see clearly, which can be nice too.  Here are some pointers to help you find the right frames for your glasses.

The first step in picking the right frames is assessing the shape of your face, because there are seven different facial shapes and certain frames will only work with certain facial types.  Oval faces will work with any style frames; oblong faces require square-shaped frames that add width to the face; triangular faces should be accompanied by light colors and invisible top rims; diamond faces should have distinctive frames that stand out, such as cat-eye shapes; square faces should have narrow frames; round faces should have frames that are wider than they are deep; and pyramid faces should have frames with attention-getting details above the lenses.

Once you know the style of frames that best fit your face, the next step is to find frames that best fit you based on skin tone and hair color.  Skin tones are either cool, which has blue and pink undertones, or warm, which has a yellow cast.  Glasses frames should always match skin tone, so deciphering your skin tone will help you figure out which color of frames you should consider.  Hair color works the same way, being categorized as either cool or warm.  Unless you dye your hair an unnatural color, hair and skin tone will usually blend together well, and you should find frames that complement that combination.  Colors for frames that work with cool people include silver, plum, black, magenta, and rose-brown.  For warm people, the colors to look for include gold, peach, khaki, orange, coral, red, and off-white.

One final factor to consider is the material used to make the frames.  There are two main options: plastic and metal.  Plastic frames are lighter and will cost less, although there will be no shortage of colors available, so choosing plastic shouldn’t limit your options with regard to color and style.  The biggest downside to plastic frames is that they are not always durable, which means they’ll have to be replaced if they break.  On the other hand, metal frames are for people looking for an extremely lightweight frame.  They are also more durable than plastic frames and should last longer without having to be replaced.  However, one potential downside of metal frames is that they are so thin that your lenses can look abnormally big, especially if you have a strong prescription, which is something you may be looking to avoid.

With all this in mind, the best thing you can do is to go out and explore your options.  There are a multitude of places where it’s possible to buy glasses; drugstores will have frames (as well as all important eye cream to keep your skin healthy), as will eye doctors and chain stores that treat vision problems.  Warehouse stores, department stores, and perhaps even specialty stores will also have frames available.  Once you figure out the style and color of frames you should be looking for, there should be plenty of options at your fingertips, so go out and try on a few until you find frames that look on you, are comfortable to wear, and most importantly help you see the world clearly.