In today’s world, it seems like we’re constantly being told about which foods to avoid, which foods will make us sick, and which foods will lead to disease later in life. Of course, we should all heed the words from nutritionists and food experts, but instead of focusing on the foods we should avoid, it may be more productive to pay attention to the foods that we should be consuming. There are actually plenty of foods that can help us to heal from various conditions, as well as prevent disease from striking us later in life. Here is a closer look at some of those foods (all of which have been recommended by culinary professionals.
In the fruit department, grab a banana. It doesn’t seem like much, but a single banana can actually be quite filling and contains enough sugar to give you a slight blood sugar boost, and along with a plentiful amount of vitamin B6 it will help your brain to naturally produce some serotonin to help you feel better by relieving some stress and anxiety. You may also want to add apricots to your diet, especially if you have a history of kidney stones or have a family history that makes you susceptible to them. Dried apricot contain fiber, sodium, and potassium, all of which help prevent the minerals that cause kidney stones from forming. Another great fruit that has health benefits are pears. Eating pears on a regular basis will help you to lower your cholesterol, which will help reduce your risk of heart disease.
On the vegetable front, potatoes are great at curing headaches. Potatoes are loaded with carbs that will increase serotonin levels and can help if you’re experiencing a tension headache. Another helpful vegetable is cabbage, which is great for stomach health and can actually prevent or cure ulcers. Cabbage attacks the bacteria that cause gastric and peptic ulcers, stopping potential ulcers dead in their tracks. Great chefs know this, and if you are interested in being a great chef, head to culinarydreaming.com to learn more.
For people who frequently experience nausea or indigestion, there are two foods that can provide some relief: ginger tea and basil. Studies have shown that a nice cup of ginger tea can soothe nausea that’s brought on by either motion sickness or pregnancy, and it’s much safer than over-the-counter medicines. As for basil, studies show that it can calm stomach pain, nausea, cramps, and various other symptoms of indigestion.
Finally, if you’re having trouble sleeping, reach for some turkey. Remember, there’s a reason why Thanksgiving meals tend to put people to sleep; it’s because of tryptophan, which helps the body produce the hormones that regulate sleep. Three ounces of turkey gives you all the tryptophan you need in a day, so if you’re struggling with some sleepless nights, make yourself a turkey sandwich in the evening. Of course, if you didn’t get to the turkey in time and you’re feeling tired, drink a glass of orange juice. The fructose in orange juice can give you a great pick-me-up, while the vitamin C helps to metabolize iron and provide you with extra energy when you need it and providing another example of food that has healing power.